Life can be a real shitshow - no denying that! So let's make it easier...
Real stories.No BS life lessons.My name is
Heidi Underwood.
This isn’t about perfect routines or magical morning rituals.
It’s the 1% stuff—simple, unsexy, and wildly powerful when done consistently.My name is Heidi Underwood - mother of 3, wife, cognitive behaviour specialist, and fellow human just trying to keep it all together. I’m here to help you find the relief you crave — and reclaim the life you thought was slipping away.Im here to give you the kind of life-changing truths no one talks about…
until now
Real talk starts here.
Choose your next move
Here’s the thing—I’ve got the academic chops and the lived experience to back it up. With degrees in psychology, a Master’s in CBT, plus training in NLP, hypnosis, trauma-informed practice, leadership, and parenting—I’ve seen it all, and I know how to help you cut through the noise, shift your mindset, and create real change.It’s not just theory; it’s practical, proven tools that get results—and I’m here to help you use them.You don’t need a new life.
Just a new way to show up in it.
Want more?
Let’s hang out
here too!
Want to know more about how we can work together? Shoot me a quick email at [email protected]
